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Messages - DCook

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TRAINING / Great Training Planning System
« on: January 27, 2012, 06:19:26 pm »

Hi All

Check out a website called www.base2race.com it is a fantastic way to plan your training and share your training plans with others. i have been using this website since december and i have found it very useful so check it out. Also it is free to register and you can also get pre-made training plans from the website to.

Enjoy

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TRAINING / Re: Training For the Ballbuster Duathlon
« on: January 27, 2012, 06:11:50 pm »

Thanks Paul

I have been over to box hill twice now but i think i will get one more visit in before the race and do that 1xrun 1xbike 1xrun. Also does anyone have any good nutrition stategies for the race itself? i am thinking wearing a water pack on my back for the whole race along with 5 gels. Bit OTT or good idea? Feedback please?

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SALES & WANTS / Re: Wetsuit
« on: January 02, 2012, 11:50:05 pm »
Hi Gary

Just following up on what colette said. Don't bother getting a wetsuit until the open water season starts and then try a few out beforehand at the lakes. Liquid leisure do 2XU wetsuits and heron lake do Xterra wetsuits. You can hire them out on the day you swim at the lake for a small hire fee. Also over the weekend of the 2-4th March 2012 there is the triathlon show at sandown park, surrey this is well worth visit, This is where i first went last year before i done my first triathlon race and tried on a few wetsuits off the stalls just to get a idea for what size i need and what felt comfortable. I then rented a wetsuit for the season just in case i didn't enjoy triathlons & open water swimming from a company call "my wetsuit hire" who also had a stall at the TCR show then at the end of the season i had the choice of sending the wetsuit back or buying the wetsuit outright which i did.  Check it out http://tcrshow.com/

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TRAINING / Training For the Ballbuster Duathlon
« on: January 02, 2012, 11:29:58 pm »
Anyone got any good ideas for a training plan for the Ballbuster? or any tips for race day?

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EVENTS / Re: Spring Ballbuster 3rd March
« on: January 02, 2012, 11:27:11 pm »
I am in too. Need to sort out a training plan. Only 8 weeks away now. Any Ideas?

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