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Messages - chrisp

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TRAINING / Re: Healthy Intelligent training - Lydiard way. Just read this
« on: April 17, 2012, 02:18:54 pm »
* The Program (part 1)
http://forum.slowtwitch.com/...%20part%201;#2548394

* The Program (part 2)
http://forum.slowtwitch.com/...%20part%202;#2554186

* The Program (part 3)
http://forum.slowtwitch.com/...%20part%203;#2564153

These programs get good reviews on the slowtwitch forum regarding high volume training without much speed work (sorry Dave) seem popular with people who get injured when trying to increase volume

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