I was suggested to read Heathy Intelligent Training whis is a testiment to the New Zealand coach Arthur Lydiard's run training method.
Does any one subscribe to these principles? basically a very large base of arobic running reaching 100 miles per week. with a little leg speed work and hill work.

The book I found was a rather aimmed at elite runners whom run at between 5 and 6 minutes per mile as an easy run!

if anyone wants to have a read let me know.

I'm intersted to know what sort of distance/time that people run for when undertaking their weekly 'long' run.
I am building my long run up in distance and was just getting 1Hr 45 min runs in before Christmas hit.