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Author Topic: Training For the Ballbuster Duathlon  (Read 488 times)

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Offline DCook

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Re: Training For the Ballbuster Duathlon
« on: January 27, 2012, 06:11:50 pm »

Thanks Paul

I have been over to box hill twice now but i think i will get one more visit in before the race and do that 1xrun 1xbike 1xrun. Also does anyone have any good nutrition stategies for the race itself? i am thinking wearing a water pack on my back for the whole race along with 5 gels. Bit OTT or good idea? Feedback please?
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