What distance is your weekly long run?

[Jacob]

I'm intersted to know what sort of distance/time that people run for when undertaking their weekly 'long' run.
I am building my long run up in distance and was just getting 1Hr 45 min runs in before Christmas hit.

[booalder]

Hi Jacob,
I am doing 2 hours on a saturday. I always work on time rather than distance and do as much off road as possible.
Boo x

[Jacob]

Thanks Boo.
I've managed a couple of long runs of just over the 2hrs now and need to try and keep consistant. We are starting to have the cycle time trials on the Sundays so I'll need to be flexible over which days I run on.
MK marathon is on the 29th April and the Outlaw on 1st July.