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Messages - PaulH

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EVENTS / Saturday Swim @ Denham
« on: July 05, 2012, 02:25:43 pm »
Can someone tell me what time the swimming race is on Saturday? Listing says 8 am but word doc says 8pm (and Thursday!).
Thanks
Paul

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TRAINING / Sunday Club Run (or not)
« on: February 10, 2012, 07:27:33 pm »
If the weather is too bad for the Denham club run on Sunday, is anyone MTBing?

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TRAINING / Re: Training For the Ballbuster Duathlon
« on: January 07, 2012, 04:15:20 pm »
BB is a great event. Having survived it 3 times, my tips would be for the event itself don't go out too mad on the first run, and then make sure you feed and hydrate well on the bike. I did a 'mini' version of it 2 or 3 weeks out - 1 lap run/1 bike/ 1 run - too.
Good luck!

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