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Author Topic: Training For the Ballbuster Duathlon  (Read 486 times)

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Offline DCook

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Training For the Ballbuster Duathlon
« on: January 02, 2012, 11:29:58 pm »
Anyone got any good ideas for a training plan for the Ballbuster? or any tips for race day?
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Offline StuartR

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Re: Training For the Ballbuster Duathlon
« Reply #1 on: January 06, 2012, 10:12:48 pm »
practice walking uphill in bike shoes...
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Offline ColetteO

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Re: Training For the Ballbuster Duathlon
« Reply #2 on: January 07, 2012, 04:00:48 pm »
Ha ha - actually, downhill running is a good one for the BB.
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Offline PaulH

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Re: Training For the Ballbuster Duathlon
« Reply #3 on: January 07, 2012, 04:15:20 pm »
BB is a great event. Having survived it 3 times, my tips would be for the event itself don't go out too mad on the first run, and then make sure you feed and hydrate well on the bike. I did a 'mini' version of it 2 or 3 weeks out - 1 lap run/1 bike/ 1 run - too.
Good luck!
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Offline DCook

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Re: Training For the Ballbuster Duathlon
« Reply #4 on: January 27, 2012, 06:11:50 pm »

Thanks Paul

I have been over to box hill twice now but i think i will get one more visit in before the race and do that 1xrun 1xbike 1xrun. Also does anyone have any good nutrition stategies for the race itself? i am thinking wearing a water pack on my back for the whole race along with 5 gels. Bit OTT or good idea? Feedback please?
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